The more you know…the more you can do. We’ll share as much general lacrosse knowledge as possible.
The rules for lacrosse are different at each level and are constantly changing, making it difficult to keep track of sometimes. College is different from high school which is different from youth leagues. And of course, we know about the different men and women’s rules and equipment. It’s a lot to distinguish. We’ve combed […]
If you’re at all familiar with the concept of soccer positions (or most field sports really) and how the field is set up, getting a feel for the lacrosse field will be easier for you than if you’ve never played a field sport before. However, if you’re a complete beginner to the world of field […]
There is a much larger scale of what is considered a legal stick length in men’s lacrosse than there is in women’s lacrosse. Men’s lacrosse allows a field player’s stick to be up to 72 in or 183 cm, while a women’s field lacrosse stick can only be up to 43.5 in or 110 […]
A lot of good defense comes from confidence. If you have the confidence to stand your ground and own your space, you’re already halfway there. However, here are a few tips on how best to position your body when you’re on defense to help with stopping those goals! Defense in the 12-Meter If […]
It’s always a good idea to keep up with conditioning in the offseason. You don’t want to get to spring and have lost your stamina and strength practice. As long as you don’t overwork yourself and burnout, staying in shape will only lead to a better lacrosse season. Different sports offer different benefits, so […]
First and foremost, rules are put in place for our safety and are important to play by. Something to keep in mind, however, is that every game and every ref are different. Though there is a rulebook, each ref’s interpretation will be slightly different, so just do your best to follow them and make […]
Records have shown that the fields that Native Americans played on were miles and miles long. Fortunately for us, the lacrosse field has shrunk over time, making it much more manageable. There are quite a few lines on the field, but this guide will tell you all you need to know about them and […]
While it may seem obvious to say, throughout your entire playing career, your lacrosse stick will be the most important piece of equipment that you will use on the field. So, it makes sense to put as much thought and attention as you can into choosing the right one. Of course, there will be many […]
The short answer is yes. It doesn’t matter if you’re new to the sport or the best in your high school league, there is an opportunity for you to play lacrosse. If lacrosse is an important part of your life, research lacrosse programs alongside colleges you’re already interested in to find the best fit […]
There are a few different schools of thought when it comes to how best to defend. Both of these styles have strong points and weaknesses. It absolutely depends on how your team works together. What are your team’s strengths? Are you great communicators or is that something you need to work on? How is […]